Tuesday, May 20, 2014

A Day's Wait

A Day's Wait 
                -Ernest Hemingway
                                                                                                          He Came  into  the room to shut the windows while we were  still in bed and I  saw he looked ill.He was shivering . his face was white, and he walked slowly as though it  ached  to move.
'What's the matter ,Schatz?''
'I' ve got a headache.'
'You better go back to bed.'
'No, I'm all right.'
'You go to bed.I'll see you when I'm dressed.'
But when i came  downstairs he was dressed,sitting by the fire,looking a very sick and miserable boy of  nine years.When I put my hand on his forehead i knew he had a fever.
'You go up to bed .I said,'You are sick'
'I am all right 'He said .
when the doctor came he took the boy's temperature 
'What is it?' i asked him .
'one hundred and two '
Downstairs, the doctor left three different medicines   in different coloured capsules with instructions  for giving them. one was to bring down the fever. another a purgative , the third to  overcome an acid condition.The germs of influenza can only exist in an acid condition, he explained. he seemed  to  know   all about  influenza and said there was  nothing to worry about if the  fever  did not go above one hundred and   four degrees. This was  a  light epidemic  of  flu and there was no  danger if  you  avoided pneumonia.
    Back in the room  i  wrote the boy's temperature down  and made a note  of the time  to give  the  various   capsules.
  'Do you want me to read to you?'
'All right . if you  want to,' said the boy . His face was very  white   and there  were dark  areas  under  his eyes.
He lay still in bed and seemed very detached from what was going on.
   I  read  aloud  from  howard pyle's book of pirates; but i could  see he was not following what i was  reading.
'How  do you  feel,schatz? i asked him.
'Just the  same, so far,' he said.
 i sat at the foot of the  bed and read to myself while i waited  for it to be time to give another capsule. it would have been  natural for him to go to sleep, but when i looked up he was looking at the  foot of the bed , looking very strangely.
'Why don't  you try to go to sleep? i'll wake up for the medicine.'
'i'd rather  stay  awake .'
After a while  he said to me,'you don't  have to stay here with me , papa,if it bother  me.' 
'No , i mean you don't  have  to stay  if it's going to bother you.'
  i thought perhaps he was a little light headed and after giving him the prescribed capsule at   eleven o' clock i went out for a while.
 it was a bright , cold day ,the ground  covered with a sleet that had frozen so, that it seemed as if all the bare trees, the bushes, the cut brush and all the graas and the bare ground had been varnished with ice .
   I took the young irish setter for  a little walk up the road  and along a frozen creek, but it was difficult to stand  or walk on  the glassy surface and the red dog slipped and  slithered and fell twice, hard , once dropping  my gun  and having it  slide over the ice.
    We flushed  a covey of quail under a high clay bank with overhanging  brush and killed two  as they went  out of sight over  the top  of the bank. some of the  covey  lit  the trees , but most of them scattered in to brush piles   and it was necessary  to jump on the ice-coated mounds   of brush several times before they would flush.cornning 
out while you were poised unsteadily on the icy,springy brush  they made  difficult shooting and killed two,missed five, and started back pleased to have found a  covey close to the house and happy  there were so many left to find on  another day.
   At the house they said the boy had refused  to let anyone come into the room.
   'You can't come  in,' he said .'You  mustn't get  what i have '.
  I Went up to  him and  found him  in exactly the position i had left him, white faced, but with the  tops of his  cheeks flushed by the fever, staring still,as he had stared, at the foot of the bed.                                                    I took his temperature.
'What is it?'
'Something like a hundred,' i said. it was one hundred and  two and  four tenth.
'it was a hundred  and two,' he said 
''
 Who said so? '
'The doctor.'
Your  temperature is all right,' i said it's nothing to worry about.'
'i don't worry,' he said, 'but  i can 't keep from thinking.'
'Don't think,' i said .'just take it easy'.
'I am  taking it easy ', he said and looked straight ahead. he was evidently  holding tight onto himself about something.
  'Take  this with water.'
'Do you think  it will do any good?'
'Of course it will.'
I sat down and opened the Pirate book and commenced to read , but i could  see he was  not following  , so stopped. 
'About what time do you think i 'm going to die?' he asked 
'What?
 'About how long will it be before i die?'
'You aren't going to die . What's the matter with you?'
Oh yes , i am . i heard him  say  a hundred  and two.'
That's a silly way to talk .'
 'I know  they do . at school in france  the boys told me you can't live with forty- four degrees. i've got a hundred and two.'
 He had been waiting to die all day, ever since  nine o'clock in the morning.

You poor schatz,' i said . 'Poor old schatz. it's  like miles and kilometers. You aren't going to die . That's a different thermometer. On that thermometer thirty  seven is  normal. On this kind it's ninety-eight.'
'Are you sure?'
'Absolutely,' i said . it's like miles and kilometers. You know, like how many  kilometers we make when we do  seventy in  the  car?'
'Oh , he  said .
But his gaze at the foot of his bed relaxed  slowly. The hold over himself relaxed too , finally, and the next day it was very slack and he cried very easily at  little  things that were of no importance.
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Monday, May 12, 2014

Eat the Right colour

Eat the Right colour  
                                                             
So,you have made  your guesses, right? Well ,you know  that your body needs a variety of vitamins,minerals and phytochemicals in order  to stay healthy and fit. Now  the big  question is 'Where would they come from? The  simple answer is to eat food of all colours every day . I'll talk about  each colour and its food value.                              .............................................................................                                                                                                      Let me begin with Red , Red in your diet helps maintain four things 

1. A Healthy Heart 

2. Memory Function
3.A Lower  Risk of  Some Cancers.
4.Urinary Tract Health 
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Colour therapist say that red fruit  have  a warning  and  energizing quality. I can think  of variety  of red items of food,vegetables and fruits such as cherries, , chilli peppers,red peppers,radishes,,raspberries,apples, strawberries,tomatoes,watermelon,pomegranates.That's a long  list indeed .

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Now on to Yellow and orange 
When you buy  your vegetables and fruit, think of  colour and variety . how does  yellow  and orange help  us? The two help us maintain four things.
1. A  lower risk of some cancers 
2. a healthy heart 
3. good vision 
4. a healthy immune system 
 orange  and yelluw fruit and vegetables keep you fresh and active.every day ,include a variety of orange and yellow foods like these ;
 apricots,butternut,pineapples,carrots,pumpkin, golden  kiwifruit,rock melons,grapefruit, sweetcorn,lemons,yellow tomatoes,peaches- wasn't that  another long list? 
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 Brown and white 
 White in your diet helps maintain three things;
1.Heart health
2. Cholesterol levels 
3. A lower risk of  some cancers
 White , tan  and brown  fruit and vegetable contain varying amounts of phytochemicals which are of  interest to scientists.
Get all the  health benefits of white by including a variety of foods such as bananas,onions ,brown pears, cauliflower, potatoes,dates,white melons,garlic, white nectarines,ginger ,white peaches, mushrooms,turnips.
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Green 
Green in your diet helps maintain three things 
1.good vision 
2.A lower risk of  some cancers
3.strong bones and teeth 
Green vegetable contain a chemicals that protect you from heart attack and keeps your heart healthy . they also protect one against bacteria, thus reducing the risk of food poisoning and tumours. they are recommended for low blood pressure and for soothing  the nerves. go green everyday  with a variety of fruit and vegetables like these; green melons,asparagus,green pears,avocados,green pepper,broccoli,kiwifruit,sprouts,leafy greens,celery,leeks,cabbage,lettuce,cucumbers,green apples,okra or  the lady's finger,green beans,peas,green cabbage,spinach,green grapes.
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Finally,blue and purple
include blue and purple in your diet to maintain four things;
1. A lower risk of  some cancers
2.Urinary Tract Health
3.Memory Function
4.Healthy aging
 Blue/purple fruit and vegetables are considered good for  healthy aging, get a variety  of blue/purple every day with foods such as these;
 Beetroot,plums,blackberries,prunes, blackcurrants,purple asparagus  blackberries , , purple grapes,cranberries.
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Saturday, May 10, 2014

A Little Embarrassing

.   I Know it's little embarrassing to say 'no' to a friend.However ,in this case since the mobile is absolutely new, i'd have no hesitation in saying that I Can't let him borrow it until I have used myself .what's important is to be firm when you say 'no'. 
  I don't  think you need to feel embarrassed about it.Your 'no' is weak when you don't look into the eyes of the person and when you are very tentative.What makes the difference is the way you say it.                                             I'm very particular that i must be the fist person who enjoys the warmth of it.So give me a chance .'So,what is important is ;be firm ,look into the eyes ,and never be tentative